Both Tai Chi and Qi Gong improve coordination, harmony, and understanding. Students will be encouraged to enjoy the freedom of experiencing the merging of the mind and body through the “felt sense.” Qi Gong and Tai Chi have many health benefits and are recommended for treatment of hyper-tension, arthritis, heart attack recovery, back pain, Parkinson’s, Shingles, Asthma, Diabetes, Anxiety, Depression, and Fibromyalgia.
This is an Online Class that will be given using the ZOOM platform. Once registered, participants will receive an emailed link to the session and instructions for signing on. Please wear loose, comfortable clothing.
DATES: Mondays, 10:30-11:30am | November 2, 9, 16, 23 & 30
Licensed Marriage and Family Therapist with a private practice in Gibbsboro, N.J. since 2000. Ray is a certified Tai Chi and Qi Gong instructor with the American Tai Chi Association and is teaching Tai Chi and Qi Gong at the William Rorher Center for Health and Fitness in Voorhees, at the Virtua certified medical gyms in Moorestown and Washington Township since 2008, and at the Katz JCC in Cherry Hill. He also instructs special needs young adults at the TOPS program in Cherry Hill in Tai Chi and Qi Gong.